Movement &
Exercise

Moving more and/or getting more exercise is a principle building block of life. As with all of the four Foundational Accelerators that can boost your Self-Improvement journey, moving more and being more active are perhaps the easiest ways to accelerate your growth. As I say in a blog on the topic, if you already have an exercise regime or sporting activity you enjoy, and you are getting your heart rate elevated at least 4 times a week for at least 20 mins then keep doing what you’re doing. For those that don’t do that, whether it’s not having the time or you simply don’t enjoy it, starting with a decision that moving more is a non negotiable contribution you plan to make to your own growth is the first step. Moving more in an intentional, structured manner is often all that is needed to ensure mind and body are in the right shape to support your self-improvement journey. So there are countless areas you can invest into but the bottom line is, as with any of the foundational accelerators, there are also a host of no cost / or low cost options to get you started. It’s exactly how I started. For example, for sleep make the decision to go to bed earlier and work towards getting 8 hours sleep, for hydration drink a load more water and be consistent, for nutrition cut out added sugar and white carbs to begin with, for movement, well, just move more and for your mental health learn how to breath from your belly, download a free guided mention app and throw a few bags of ice in your bath tub. But for those that are already at that point, or just prefer to invest time and money into further accelerating their growth, there are countless ways to do that, some of which are listed below.

To help you decide how to progress, we'd like to be super transparent in two areas, Firstly, we at Snackable Self-Help don’t review all the products listed below. That’s not what Snackable Self-Help does. Snackable Self-Help was established to help you connect the concept of achieving better and faster results in your self-improvement journey by becoming more aware of the physical and emotional ‘foundational accelerators’. And, how improvements in these four areas can fast track your self-improvement while sustaining those new levels. Instead, we have selected the brands and products that, in our opinion, have the best fit while having the best reviews from a ton of happy customers. Secondly, to ensure we can continue investing into Snackable Self-Help, whether that be publishing the books, providing the website, or authoring new and relevant content, I do receive a small affiliate commission from the vendors noted below when purchases are made, but that cost is not passed on to you as the customer.

Home Bodyweight Fitness